Crispy Chicken and Hot Honey Brussels

A southern inspired dish with air fried crispy chicken served with a homemade honey mustard sauce. On the side we have a hot honey and garlic roasted Brussels sprouts and oven roasted bite-sized yellow potatoes.

600
Calories
43
Protein
50
Carbs
30
Fats
* Due to different suppliers and amounts used in cooking, the nutrient breakdown can vary each time you cook a meal.

Ingredients

Gold Potato
Brussels Sprouts
Garlic Clove
Egg
Chicken Breast

Seasonings and Dressings

Salt
Black Pepper
Olive Oil
Balsamic Vinegar
Onion Powder
Honey
Mustard
Mayo
Chili Powder
Chili Flakes
Panko Breadcrumbs
All Purpose Flour

Instructions

1

Prepare Ingredients

Wash and dry all produce. Preheat oven to 400 degrees. Trim and halve 4 oz. of Brussels Sprouts lengthwise and halve 8 oz. of bite-size yellow potatoes. Mince 2 fresh garlic cloves. Prepare the chicken batter by having one dish with 1/2 cup of flower, one dish with a whisked egg, and one dish with a mixture of 1/2 cup panko bread crumbs, salt, pepper, chili powder, and onion powder.

2

Season Brussels Sprouts

Add Brussels Sprouts to a mixing bowl and toss with a drizzle of Olive Oil, Salt, Pepper, Onion Powder, Raw Honey, Balsamic Vinaigrette, 1/2 of the minced garlic, and a dash of red chili flakes. Place Brussels sprouts flat side down on a baking sheet.

3

Season Potatoes

Add potatoes to the same bowl the Brussels were in and drizzle with olive oil and sprinkle with salt, pepper, onion powder, and the other 1/2 of the mined garlic. Toss potatoes. Place seasoned potatoes on the other half of the baking sheet with the Brussels. Put in oven at 400 degrees and roast until Brussels and Potatoes are browned (20-25 minutes). Turn potatoes as needed.

4

Prepare Crispy Chicken

Preheat air fryer to 350 degrees. Halve a single chicken breast length-wise to make 2 thin filets. Cover each chicken filet with flour, then move flour-covered chicken into the egg, and finally move the egg-covered chicken filet into the seasoned panko mixture. Repeat for the second filet. Place both breaded chicken filets into air fryer until reaching an internal temperature of 165 degrees.

5

Make Homemade Honey Mustard

While the food is cooking, grab a small dish and add equal parts Honey, Mayo, and Mustard. Season with black pepper and stir until combined.

6

Plate Chicken, Brussels, and Potatoes

Slice chicken into bite-sized pieces and add it to a plate with the roasted Brussels Sprouts and roasted potatoes. Drizzle the crispy chicken with your homemade honey mustard and enjoy!